The Retreat
Surrounded by beautiful countryside, the UK Trisha Stewart Clinic and Retreat flanks the eastern side of Dartmoor National Park and rests amid its own farmland. We’re conveniently reachable by London’s mainline trains and airports, as well as the airport in Exeter.
With dramatic Tors to the east, and the cathedral town of Exeter just minutes away, this idyllic spot between the South and North Devon coastlines offers limitless natural beauty and a unique respite.
The retreat offers individually tailored programmes to suit your needs. Each retreat begins with a personal one to one consultation and a complete, non invasive, health screening so that we can be sure the programme set will be exactly what you need and also what the body will tolerate. The screening will identify any weaknesses or imbalances that are holding you back from complete health and vitality.
During your stay with us, we will be setting attainable health and lifestyle goals. Upon departure a programme will have been developed, taking into consideration your daily schedule and lifestyle, which will ensure that further health goals can be attained. We want all of our clients to have choices for their future wellbeing.
We use some of the most advanced and effective techniques available today to help our clients back to full health and vitality. Together with a range of organic foods to help heal the mind and body.
While with us, you’ll stay in a beautiful converted barn or the 300 year old farmhouse with wood burners plus full central heating, so no matter when you’re with us, you’ll be warm and comfortable. The barn is adjacent to the farmhouse so that groups can choose to be together or near each other.
As an important part of our programme, all food will be organic and locally sourced where possible with a vegetarian, Ayurvedic, Macrobiotic, Mediterranean and Raw Food mix. Plus, the water is pure and from our own spring.
Everything we offer here at the Trisha Stewart Clinic and Retreat is centered on you and your health. Our mission is to welcome you to our wonderful retreat and to help you to achieve your health goals.
The Trisha Stewart Retreat is a small and very exclusive venue – we enjoy the fact that our clients have seclusion and individual attention, ideal for those who are in the public spotlight and wish to remain incognito.
The venue is ideal for two to 10/12 people sharing the beautifully converted barn and farmhouse with full support from the Trisha Stewart team who are on hand to ensure your stay is comfortable and the goals we have set for your stay are achieved.
- You may want to drop a dress or trouser size in a week
- Kick start a healthy eating programme
- Recover from illness or operation
- Get fit for sport or career change
- Get out of the stress zone
- Be silent
- Boost your confidence
Whatever your reason for coming to stay with us – we will ensure you get the treatment that is right for you.
Here is an outline of what we offer – anything can be tailored to your needs, simply ask us.
NEW FOR 2011/2012
I am working on the 2012 programme now so will update this as soon as possible, but I can tell you now it will include “facial rejuvenation or enhancement”! using acupuncture, my long term friend and colleague Janet Brownrigg will be helping to iron out those tired lines and wrinkles whilst enhancing the rest of the body, that teamed with coaching and what to wear will be an exciting new concept for us.
A Typical Week’s Detox and Cleanse
This programme will be suited to those who wish to gently detox, cleanse, relax and rejuvenate during their stay, no rigorous exercise unless desired or appropriate
- On arrival a full health consultation and non invasive health screening
- Goal setting – deciding what each client wants to achieve, mapping out the dietary programme for the week
- Some form of exercise daily – this could be yoga, walking, hiking, pilates, stretch and tone or full workout routine – can be as full on as required or gentle
- Talks and/or demonstrations on various topics around nutrition, the bodyworks, cooking/non cooking, juicing, sprouting
- Mindworks – coaching, hypnosis, whatever is most suitable for the client
- Some form of bodywork – massage, aromatherapy, hot stone treatment, shiatsu, what is preferred or necessary for the benefit of your stay with us – as well as acupuncture and reflexology
Drop A Dress Or Trouser Size in a Week !
This week is for those who wish to have a full on week of healthy eating and exercise with some relaxation thrown in a full and enjoyable week with lots of fun.
- On arrival a full health consultation and non invasive health screening
- Mapping out dietary requirements for the week
- Goal setting – deciding what you want to achieve
- Daily walking/hiking – military style training – yoga or pilates – core stability work – tai chi, kick boxing and any other exercise that works for our clients
- Talks and/or demonstrations on various topics around nutrition and bodyworks, cooking vegetarian foods/non cooking and juicing and sprouting demonstrations
- Mindworks – coaching, hypnosis.
- Some form of bodywork – massage, aromatherapy, hot stone treatment, shiatsu
Two night breaks
Will be very beneficial to those who wish to take a couple of days out and learn where they are in their health zone and what work needs doing. Great time for learning about your body and mind – a good introduction to a longer stay.
- On arrival full health consultation and non invasive health screening
- Goal setting – deciding what you want to achieve
- Talks and/or demonstrations on various topics around nutrition and bodyworks, colon health, how to choose when eating out and other relative topics
- Mindworks – coaching, hypnosis
- Some form of bodywork – massage, aromatherapy, hot stone treatment, shiatsu
- Daily exercise – depending on goals set and ability
Two night bootcamp
- Ideal for those who want to find out how fit they are/or not and get a prescription for future exercise
- On arrival full health consultation and non invasive health screening
- Fitness assessment, body fat analysis, weight, blood pressure, lung capacity, heart rate at rest
- Goal setting – deciding what you want to achieve
- Talks and/or demonstrations on various topics around nutrition and bodyworks
- Mindworks – coaching, hypnosis.
- Some form of bodywork – massage, aromatherapy, hot stone treatment, shiatsu
Everything is about you, so call us to discuss your personal needs.
Trisha
