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I did not really realise I was “fat” I just thought I was a big child, well developed or had “puppy fat”. I did not realise in my early years that both my Brother and  Sister where  overweight – it just seemed normal
6th February 2020
It is at epidemic level!!! DiabetesType 11

Type II Diabetes is at epidemic levels and has been for more than 2 decades. This type of Diabetes used to be named ‘Late Onset’ due to the fact that people got this later in life for various reasons, often due to obesity but also due to poor diet, other health issues, prescribed medicines and […]

6th February 2020
Calorie Counting

Who counts calories today?? Did you know that calorie counting was invented back in 1922 when an American Nutritionist Dr Lulu Hunt Peters published her book Diet and Health: With key to calories! can you believe how outdated that system of weight management is?? Yet look at it today, calorie-counting is ubiquitous. The food in […]

29th July 2016
Vitamins & Minerals

Vitamin: BIOFLAVANOIDS Purpose: Works with Vitamin C, antioxidant, antiviral and helps stabilize collagen matrix, anti-inflammatory properties. Deficiency can be linked with eczema, immune sluggishness, gum bleeding, glaucoma, heavy menstrual bleeding (with vitamin C), herpes, vaginitis, bruising.

29th July 2016
Herbs: Cooking & Benefits

Basil (sweet): The Italian ingredient for pesto…the French dash for Provencal soupe au pisto…with its wonderful aroma, fresh is definitely best here. It's ideal with tomatoes, tomato soup, salad, eggs and more. Therapeutic uses for basil include use as a sedative and anti-spasmodic; it's also helpful with digestion, nervous disorders, headaches, vertigo and even colic […]

28th July 2016
10 Ultimate Juice Recipes

10 Ultimate Juices Recipe Book by Trisha Stewart is to compliment the Healthy Lifestyle series of books written by Trisha.  These books will guide you to optimal health Raw freshly extracted juices don’t just taste nice but are a powerhouse of nutrients that will have your taste buds tingling and your body system and organs […]

8th July 2016
WHO Processed Meat is Carcinogenic

Hi Trisha here.... After 25 years experience as a qualified Nutritionist and Naturopath I want to shed some light on the recent World Health Organization's classifications of processed and red meat. Meat and Cancer - Its Official WHO have now classified processed meat is the same category as Asbestos and Tobacco smoking which is GROUP […]

8th July 2016
20 years old & over weight

Hi Amy here.... I remember the date, it was March the 13th. 2008. This was the day I decided to turn my life around. I was 18 and had just moved out of home for the first time. My diet consisted of fast food take outs, fried processed stuff, fizzy drinks and alcohol. I Wasn't […]

8th July 2016
Healthy Tart

You don't have to be a skinny bitch to be a 'Healthy Tart'! It's the answer that all the 'real women' like you have been hoping to find! Packed with the truth about good nutrition and what actually happens to your body when you eat well (and don't eat so well), you finally have the […]

8th July 2016
Healthy Bunch Cookbook

This cookery book has been created to support the series by Trisha Stewart on diet and lifestyle, Healthy Tart, Healthy Idol, Healthy Dude and also Healthy Fitness Central which is written by Trisha’s great friend and colleague and her own fitness guru, Christin McDowell. This book is deliberately focusing on vegetarian/vegan foods, not only to […]

7th July 2016
All Natural Detox Program

This book is a total 30 day detox program including recipes and daily instructions. Your body needs 30 days to adjust but in those 30 days you can lose over 20 lbs. Here's why is takes 30 days: For a successful detox where you get positive health results, you need to give your body’s organs […]

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