Raw freshly extracted juices don’t just taste nice but are a powerhouse of nutrients that will have your taste buds tingling and your body system and organs firing on all cylinders. They will pack real punch into your daily routine.
Did you know that juicing is known to help heal many ailments? Even Cancer! Now we are not allowed to say here that it cures anything but there are many studies which have been done to prove that taking in raw nutrients and enzymes help to rebuild the cells of the body. Just in case you did not know it, our body is made up of billions of cells so everything we do towards good health keeps rebuilding good cells and that means good health.
You might ask, “Why make your own juice when there are plenty of them in the shops already made?”
Here is why.
There is absolutely NO juice that you can buy in ANY shop that will replicate your own home-made as they all have to be treated in some way to ensure that bacteria is not present. Most are pasteurized to at least 71 degrees centigrade to kill off the bacteria so that the juice has an extended shelf life. Some are processed by a high pressure method which can include heat or not but, in either process, there is a huge if not all loss of the nutrients and enzymes.
Take a look in the supermarket and see how long the sell by dates are and then make you own and see how quickly they go off!
I am not going to get into naming and shaming juice manufacturers who flout the law to get their juice on the shelf in a supermarket because – guess what? We are only interested in showing you the absolute right way to extract your juices and to get the maximum benefits.