So – what other reasons could there be for you not losing weight – here are some tips
- Could be you are eating too much, particularly of the wrong foods, so how will you know ?
- Do a food diary for seven days, you may be surprised at how much you are actually eating and drinking of course, particularly alcohol and fizzy drinks and large your portions are – but more often it is eating and drinking the wrong products that causes the problem
- Take a look and see how much saturated fat you have eaten, those are in meat, cheese, cream and other dairy products and don’t forget all that hidden fat in crisps, chocolate, biscuits, cakes etc. and all those takeaways, ready meals.
- Then see how much sugar, that which you have added and that which is contained in biscuits, chocolates, sweets, fizzy drinks, alcohol, puddings, cakes, even all those low sugar products and again, don’t forget what is hidden in takeaway food, ready meals.
- Check out how many meals you are eating per day and how many snacks and nibbles be honest with yourself!
- If all is reasonable maybe you are not using up those calories, try three workouts per week to shift those unwanted lb’s, walk everywhere you can, run up stairs, or do any exercise that you like, but get moving !
- You may also need a health check to ensure that there is nothing holding you back, could be sluggish metabolism, a hormonal problem or something else that may need investigating.
If you are really struggling, thinking that you are doing everything you can then I would recommend a health screening with me at the Trisha Stewart Clinic which would identify what is holding you back and we can then provide you with a tailored plan to follow together with full support throughout the programme.
Alternatively check out one of my books, there are full programmes to follow that are guaranteed to get that weight off if done correctly.
We are here to help and support you in any of your health and fitness challenges as our mission is to give people back their health and freedom.
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