The TRUTH about detoxing your body
First of all in order to perform a detox and clean up, did you knw that your kidneys, liver, lungs, digestive system including your bowels need to be functioning?
BUT, I can hear you say, if they were all working why would we need to detox – well hang on in there a minute – I am talking about a 30 day detox which will get these organs and systems working and allow the body to cleanse with the use of specific foods and water. Not some two to three day grape or other diet which will not do anything more than get rid of fluids, somewhere !
What causes a toxic body ?
- Poor diet
- Too many fast foods
- Saturated Fats
- Processed junk foods
- Fizzy pop, beer, wine and smoking
- Air pollution
- Heavy metals including those amalgam fillings in your teeth
- Industrial toxins, deodorants, hair and beauty products
- Prescribed and over the counter medicines
- Even too many vitamin pills can cause a problem if the body is toxic.
Read more about these individual toxic products in my books and other articles
Guess what happens !
- The liver will become congested
- The kidneys will be overtaxed
- You will probably be constipated, have diarrhea or a combination of both
- Your skin will be spotty due to the amount of toxins trying to get out
- Hair will be dull
- Nails will be brittle
- Probably have migraine headaches
- Tired all the time
- Bloated
- Can’t concentrate, foggy thinking
- Skin disorders
- Food intolerances
- Hormone imbalance
- Candida/Thrush
If this sounds like you…then you might consider a detox
But wait, read the rest of this and be clear about what to do !
If you‘re very toxic there‘s really no point in doing a two-three day cleanse. This is just not long enough to help you. If fact a mini-cleanse will only serve to remove some fluids from the body, but would not allow enough time for the organs and systems to kick in which could actually make you more toxic ! The liver may take quite a lot of cleansing and regenerating to keep up with a vast workload. But it can be done !
And this is how ! The 30-day plan I‘ve created for you takes you through a gentle detox program. This will encourage you to lose weight, clean up the digestive system, flush the kidneys and stimulate liver function. It‘s easy for beginners, but will also benefit those of you who have tried other detox or cleanse programs.
Healthy Tart and Heathy Dude both have the 30 day plan included.
I love to see people change and move on to a healthier lifestyle.
May I ask why you are in need of this is you are already offering your own style of diet