Fibromyalgia
This is another difficult problem to diagnose with varying symptoms such as:
- Chronic aching and stiffness of the muscles of the back, neck, shoulders, chest, thighs, arms and legs.
- Headaches/migraine
- Irregular sleep patterns
- Digestive problems
- Brain fog
- Food intolerances
- Depression
- Dizzy spells
Does this not sound like Chronic Fatigue ! the symptoms are so similar.
Again it is unknown as to exact causes of fibromyalgia, but contributory factors include
- Gut dysbiosis which is increased gut permeability and candida
- Food intolerances, caused by the above
- Previous or current viral infections
- Stress
- Heavy metal toxicity often from the amalgam teeth fillings or environmental
- Gut acidity due to a diet high in animal products
- Blood sugar problems and diabetes
- History of a poor diet low in nutrients
- Poor thyroid function
The Stewart Clinic offers an individually tailored approach as no two sufferers will require the same treatment. We continue to research into the effects of diet and lifestyle on fibromyalgia.
It is advisable to come to the clinic or complete the online health profile and also check with your medical practitioner to find out if there are any free tests available such as liver and kidney function, hormone and nutrient levels. We, at the Stewart clinic will carry out a BEST assessment (see BEST system and UK clinic) to find out what imbalances the body may have.
Consider the following:
- Follow the 30 day detox programme or at least avoid sugar, refined carbohydrates, processed foods, caffeine, alcohol and additives, junk food and hydrogenated fats.
- Eat lots vegetables and vegetable juices, fruit is sometimes an aggravation if there is gut dysbiosis so try just apples and pears or leave them out for the time being
- Eat foods rich in essential fats such as hemp seeds, pumpkin seeds, sunflower seeds, flax seeds and their cold pressed oils as they are anti-inflammatory.
- Drink 8 glasses of water a day plus herbal teas.
- Try an alternative treatment such as acupuncture, herbal medicine, massage but do please choose a fully qualified and professional therapist
- Daily yoga, tai chi, pilates and walking are all great for circulation, heart, lungs and bodily functions
The Trisha Stewart Team are here to help you overcome your symptoms once and for all.
