Trisha Stewart Author & Nutritionist and Lifestyle Coach, has over 25 years in the Health and Wellness Industry.

Trisha is a highly experienced professional therapist, her extensive studies have included Electro Dermal Screening, Anatomy & Physiology, Nutritional Therapy, Naturopathy, Hydrotherapy, Disorders of Diet, Stress Management, Corrective and Lymphatic Massage, Sports Massage, Thermo-Auricular Therapy (Hopi Ear Candles) and Fitness Instructor.

Having worked in the health industry for over twenty five years, Trisha has a wealth of experience with not only the skills she has learned and practiced but the "people skills" that are required to enable her to get her patients re-energized and well again, she believes in a team effort.

  • Trisha’s Bio
    Where did it all begin, well looking back, it certainly was not learning from home and family. I am the youngest of 3 and was a “fat” child, not until I was about 8 though, I think? Never really took much notice then, my Brother was fat and so was my Sister, now, no one […]
  • 10 Ultimate Juice Recipes
    10 Ultimate Juices Recipe Book by Trisha Stewart is to compliment the Healthy Lifestyle series of books written by Trisha.  These books will guide you to optimal health Raw freshly extracted juices don’t just taste nice but are a powerhouse of nutrients that will have your taste buds tingling and your body system and organs […]
  • Herbs: Cooking & Benefits
    Basil (sweet): The Italian ingredient for pesto…the French dash for Provencal soupe au pisto…with its wonderful aroma, fresh is definitely best here. It's ideal with tomatoes, tomato soup, salad, eggs and more. Therapeutic uses for basil include use as a sedative and anti-spasmodic; it's also helpful with digestion, nervous disorders, headaches, vertigo and even colic […]
  • Healthy Tart
    You don’t have to be a skinny bitch to be a ‘Healthy Tart’! It’s the answer that all the ‘real women’ like you have been hoping to find! Packed with the truth about good nutrition and what actually happens to your body when you eat well (and don’t eat so well), you finally have the […]

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