Trisha Stewart Author & Nutritionist and Lifestyle Coach, has over 25 years in the Health and Wellness Industry.
Trisha is a highly experienced professional therapist, her extensive studies have included Electro Dermal Screening, Anatomy & Physiology, Nutritional Therapy, Naturopathy, Hydrotherapy, Disorders of Diet, Stress Management, Corrective and Lymphatic Massage, Sports Massage, Thermo-Auricular Therapy (Hopi Ear Candles) and Fitness Instructor.
Having worked in the health industry for over twenty five years, Trisha has a wealth of experience with not only the skills she has learned and practiced but the "people skills" that are required to enable her to get her patients re-energized and well again, she believes in a team effort.
- Trisha’s BioWhere did it all begin, well looking back, it certainly was not learning from home and family. I am the youngest of 3 and was a “fat” child, not until I was about 8 though, I think? Never really took much notice then, my Brother was fat and so was my Sister, now, no one […]
- WHO Processed Meat is CarcinogenicHi Trisha here…. After 25 years experience as a qualified Nutritionist and Naturopath I want to shed some light on the recent World Health Organization’s classifications of processed and red meat. Meat and Cancer – Its Official WHO have now classified processed meat is the same category as Asbestos and Tobacco smoking which is GROUP […]
- Vitamins & MineralsVitamin: BIOFLAVANOIDS Purpose: Works with Vitamin C, antioxidant, antiviral and helps stabilize collagen matrix, anti-inflammatory properties. Deficiency can be linked with eczema, immune sluggishness, gum bleeding, glaucoma, heavy menstrual bleeding (with vitamin C), herpes, vaginitis, bruising. Found: Bilberry, citrus fruits, green tea, berries, legumes, parsley, red wine, strong colored fruits and vegetables, buckwheat. Vitamin: CHOLINE […]
- 20 years old & over weightHi Amy here…. I remember the date, it was March the 13th. 2008. This was the day I decided to turn my life around. I was 18 and had just moved out of home for the first time. My diet consisted of fast food take outs, fried processed stuff, fizzy drinks and alcohol. I Wasn’t […]