Trisha Stewart Author & Nutritionist and Lifestyle Coach, has over 25 years in the Health and Wellness Industry.

Trisha is a highly experienced professional therapist, her extensive studies have included Electro Dermal Screening, Anatomy & Physiology, Nutritional Therapy, Naturopathy, Hydrotherapy, Disorders of Diet, Stress Management, Corrective and Lymphatic Massage, Sports Massage, Thermo-Auricular Therapy (Hopi Ear Candles) and Fitness Instructor.

Having worked in the health industry for over twenty five years, Trisha has a wealth of experience with not only the skills she has learned and practiced but the "people skills" that are required to enable her to get her patients re-energized and well again, she believes in a team effort.

  • All Natural Detox Program
    This book is a total 30 day detox program including recipes and daily instructions. Your body needs 30 days to adjust but in those 30 days you can lose over 20 lbs. Here’s why is takes 30 days: For a successful detox where you get positive health results, you need to give your body’s organs […]
  • Healthy Bunch Cookbook
    This cookery book has been created to support the series by Trisha Stewart on diet and lifestyle, Healthy Tart, Healthy Idol, Healthy Dude and also Healthy Fitness Central which is written by Trisha’s great friend and colleague and her own fitness guru, Christin McDowell. This book is deliberately focusing on vegetarian/vegan foods, not only to […]
  • Vitamins & Minerals
    Vitamin: BIOFLAVANOIDS Purpose: Works with Vitamin C, antioxidant, antiviral and helps stabilize collagen matrix, anti-inflammatory properties. Deficiency can be linked with eczema, immune sluggishness, gum bleeding, glaucoma, heavy menstrual bleeding (with vitamin C), herpes, vaginitis, bruising. Found: Bilberry, citrus fruits, green tea, berries, legumes, parsley, red wine, strong colored fruits and vegetables, buckwheat. Vitamin: CHOLINE […]
  • 20 years old & over weight
    Hi Amy here…. I remember the date, it was March the 13th. 2008. This was the day I decided to turn my life around. I was 18 and had just moved out of home for the first time. My diet consisted of fast food take outs, fried processed stuff, fizzy drinks and alcohol. I Wasn’t […]