For many years there have been differing views about diet and food from experts the world over. As a nutritionist, fitness expert , parent and human being I felt that a central health and wellness resource was required...
... a resource that would provide a knowledge base on all things health and wellness related; a resource that would cut through the hype and hysteria surrounding so many fads and ‘new technologies’.
On this site you will find honest advice based on 25 years of experience in the health and wellness industry. Being truly healthy means eating the right foods, the right combinations of foods as well as looking after your body. This site provides a fully interactive workout and training program utilizing the extensive knowledge and expertise of a highly qualified personal trainer ‘Christin McDowell’. I have assembled a team of experts to provide ongoing and interactive support aimed at getting you into the best shape of your life.
As a qualified nutritionist I have, for many years, been working on improving the health and lifestyle choices of my clients. I have seen countless improvements in medical science (without corresponding improvements in general health), and a dizzying amount of advice and information being flung out for public consumption. But unless you have trained in health, fitness and nutrition, how can you know what’s good and what’s a sales pitch? With all that contradictory advice combined with saturation promotion of supersized meals, is it any wonder that far from being a healthier society, we have become overweight, unhealthy and disallusioned?
We are a society of contrast. We have a unhealthy craving to be skinny bitches walking around with our bones clearly on show, or we go to the other extreme and over indulge to the degree that we invite ailments that should never aflict so many of us. Cancer, Heart Disease, Diabetes and others are now at epidemic proportions. It’s insane!
This site has been designed to cut through the hype and present the truth. In good faith, I can’t stand by any longer and watch as the world is bombarded by so much bad advice or just plain misinformation. There are too many people out there with vested interests in keeping you too skinny or too fat. They don’t care if you’re overweight or underweight, so long as you keep buying their products.
I want to see a change in attitudes towards our indulgences and I am one of the very few who have the experience, the knowledge and ability to educate and affect those changes. This website is for you.
Sound appealing? Let's get started. Begin by signing up for a membership and you'll receive personalized nutrition and fitness advice that will help you achieve your healthy lifestyle goals.
