Trisha Stewart Author & Nutritionist and Lifestyle Coach, has over 25 years in the Health and Wellness Industry.
Trisha is a highly experienced professional therapist, her extensive studies have included Electro Dermal Screening, Anatomy & Physiology, Nutritional Therapy, Naturopathy, Hydrotherapy, Disorders of Diet, Stress Management, Corrective and Lymphatic Massage, Sports Massage, Thermo-Auricular Therapy (Hopi Ear Candles) and Fitness Instructor.
Having worked in the health industry for over twenty five years, Trisha has a wealth of experience with not only the skills she has learned and practiced but the "people skills" that are required to enable her to get her patients re-energized and well again, she believes in a team effort.
- 10 Ultimate Juice Recipes10 Ultimate Juices Recipe Book by Trisha Stewart is to compliment the Healthy Lifestyle series of books written by Trisha. These books will guide you to optimal health Raw freshly extracted juices don’t just taste nice but are a powerhouse of nutrients that will have your taste buds tingling and your body system and organs […]
- Healthy Bunch CookbookThis cookery book has been created to support the series by Trisha Stewart on diet and lifestyle, Healthy Tart, Healthy Idol, Healthy Dude and also Healthy Fitness Central which is written by Trisha’s great friend and colleague and her own fitness guru, Christin McDowell. This book is deliberately focusing on vegetarian/vegan foods, not only to […]
- Herbs: Cooking & BenefitsBasil (sweet): The Italian ingredient for pesto…the French dash for Provencal soupe au pisto…with its wonderful aroma, fresh is definitely best here. It's ideal with tomatoes, tomato soup, salad, eggs and more. Therapeutic uses for basil include use as a sedative and anti-spasmodic; it's also helpful with digestion, nervous disorders, headaches, vertigo and even colic […]
- Vitamins & MineralsVitamin: BIOFLAVANOIDS Purpose: Works with Vitamin C, antioxidant, antiviral and helps stabilize collagen matrix, anti-inflammatory properties. Deficiency can be linked with eczema, immune sluggishness, gum bleeding, glaucoma, heavy menstrual bleeding (with vitamin C), herpes, vaginitis, bruising. Found: Bilberry, citrus fruits, green tea, berries, legumes, parsley, red wine, strong colored fruits and vegetables, buckwheat. Vitamin: CHOLINE […]