Trisha Stewart Author & Nutritionist and Lifestyle Coach, has over 25 years in the Health and Wellness Industry.

Trisha is a highly experienced professional therapist, her extensive studies have included Electro Dermal Screening, Anatomy & Physiology, Nutritional Therapy, Naturopathy, Hydrotherapy, Disorders of Diet, Stress Management, Corrective and Lymphatic Massage, Sports Massage, Thermo-Auricular Therapy (Hopi Ear Candles) and Fitness Instructor.

Having worked in the health industry for over twenty five years, Trisha has a wealth of experience with not only the skills she has learned and practiced but the "people skills" that are required to enable her to get her patients re-energized and well again, she believes in a team effort.

  • Vitamins & Minerals
    Vitamin: BIOFLAVANOIDS Purpose: Works with Vitamin C, antioxidant, antiviral and helps stabilize collagen matrix, anti-inflammatory properties. Deficiency can be linked with eczema, immune sluggishness, gum bleeding, glaucoma, heavy menstrual bleeding (with vitamin C), herpes, vaginitis, bruising. Found: Bilberry, citrus fruits, green tea, berries, legumes, parsley, red wine, strong colored fruits and vegetables, buckwheat. Vitamin: CHOLINE […]
  • WHO Processed Meat is Carcinogenic
    Hi Trisha here…. After 25 years experience as a qualified Nutritionist and Naturopath I want to shed some light on the recent World Health Organization’s classifications of processed and red meat. Meat and Cancer – Its Official WHO have now classified processed meat is the same category as Asbestos and Tobacco smoking which is GROUP […]
  • It is at epidemic level!!! DiabetesType 11
      Type II Diabetes is at epidemic levels and has been for more than 2 decades. This type of Diabetes used to be named ‘Late Onset’ due to the fact that people got this later in life for various reasons, often due to obesity but also due to poor diet, other health issues, prescribed medicines […]
  • 20 years old & over weight
    Hi Amy here…. I remember the date, it was March the 13th. 2008. This was the day I decided to turn my life around. I was 18 and had just moved out of home for the first time. My diet consisted of fast food take outs, fried processed stuff, fizzy drinks and alcohol. I Wasn’t […]

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