Trisha Stewart Author & Nutritionist and Lifestyle Coach, has over 25 years in the Health and Wellness Industry.
Trisha is a highly experienced professional therapist, her extensive studies have included Electro Dermal Screening, Anatomy & Physiology, Nutritional Therapy, Naturopathy, Hydrotherapy, Disorders of Diet, Stress Management, Corrective and Lymphatic Massage, Sports Massage, Thermo-Auricular Therapy (Hopi Ear Candles) and Fitness Instructor.
Having worked in the health industry for over twenty five years, Trisha has a wealth of experience with not only the skills she has learned and practiced but the "people skills" that are required to enable her to get her patients re-energized and well again, she believes in a team effort.
- Healthy Bunch CookbookThis cookery book has been created to support the series by Trisha Stewart on diet and lifestyle, Healthy Tart, Healthy Idol and Healthy Dude This book is deliberately focusing on vegetarian/vegan foods, not only to support these great lifestyle books, but also to encourage those people who eat flesh and dairy to try some great […]
- Herbs: Cooking & BenefitsBasil (sweet): The Italian ingredient for pesto…the French dash for Provencal soupe au pisto…with its wonderful aroma, fresh is definitely best here. It's ideal with tomatoes, tomato soup, salad, eggs and more. Therapeutic uses for basil include use as a sedative and anti-spasmodic; it's also helpful with digestion, nervous disorders, headaches, vertigo and even colic […]
- Vitamins & MineralsVitamin: BIOFLAVANOIDS Purpose: Works with Vitamin C, antioxidant, antiviral and helps stabilize collagen matrix, anti-inflammatory properties. Deficiency can be linked with eczema, immune sluggishness, gum bleeding, glaucoma, heavy menstrual bleeding (with vitamin C), herpes, vaginitis, bruising. Found: Bilberry, citrus fruits, green tea, berries, legumes, parsley, red wine, strong colored fruits and vegetables, buckwheat. Vitamin: CHOLINE […]
- It is at epidemic level!!! DiabetesType 11Type II Diabetes is at epidemic levels and has been for more than 2 decades. This type of Diabetes used to be named ‘Late Onset’ due to the fact that people got this later in life for various reasons, often due to obesity but also due to poor diet, other health issues, prescribed medicines […]