Trisha Stewart Author & Nutritionist and Lifestyle Coach, has over 25 years in the Health and Wellness Industry.

Trisha is a highly experienced professional therapist, her extensive studies have included Electro Dermal Screening, Anatomy & Physiology, Nutritional Therapy, Naturopathy, Hydrotherapy, Disorders of Diet, Stress Management, Corrective and Lymphatic Massage, Sports Massage, Thermo-Auricular Therapy (Hopi Ear Candles) and Fitness Instructor.

Having worked in the health industry for over twenty five years, Trisha has a wealth of experience with not only the skills she has learned and practiced but the "people skills" that are required to enable her to get her patients re-energized and well again, she believes in a team effort.

  • WHO Processed Meat is Carcinogenic
    Hi Trisha here…. After 25 years experience as a qualified Nutritionist and Naturopath I want to shed some light on the recent World Health Organization’s classifications of processed and red meat. Meat and Cancer – Its Official WHO have now classified processed meat is the same category as Asbestos and Tobacco smoking which is GROUP […]
  • Healthy Tart
    You don’t have to be a skinny bitch to be a ‘Healthy Tart’! It’s the answer that all the ‘real women’ like you have been hoping to find! Packed with the truth about good nutrition and what actually happens to your body when you eat well (and don’t eat so well), you finally have the […]
  • Calorie Counting?Calorie Counting?
    Who counts calories today?? Did you know that calorie counting was invented back in 1922 when an American Nutritionist Dr Lulu Hunt Peters published her book Diet and Health: With key to calories! can you believe how outdated that system of weight management is?? Yet look at it today, calorie-counting is ubiquitous. The food in […]
  • Vitamins & Minerals
    Vitamin: BIOFLAVANOIDS Purpose: Works with Vitamin C, antioxidant, antiviral and helps stabilize collagen matrix, anti-inflammatory properties. Deficiency can be linked with eczema, immune sluggishness, gum bleeding, glaucoma, heavy menstrual bleeding (with vitamin C), herpes, vaginitis, bruising. Found: Bilberry, citrus fruits, green tea, berries, legumes, parsley, red wine, strong colored fruits and vegetables, buckwheat. Vitamin: CHOLINE […]

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